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Class Directory


RSVP Bone Builders classes in Grafton and Sullivan Counties:

Updated 3/39/2011. To get involved in a class: contact us about getting your physician's permission, and directions to the nearest class.

  • Bethlehem
  • Canaan
  • Charlestown
  • Claremont
  • Cornish
  • North Haverhill
  • Lincoln
  • Littleton
  • Monroe
  • Orford
  • Plainfield
  • Plymouth

Quotes from class leaders:

  • "Everybody loves it! We had one lady who joined at age 94 and couldn't raise her arms very high at all. She is now 96 and can raise her arms over her head. Another lady had problems with moving her neck but since attending Bone Builders, she now has no problem."
  • "All ten people who come to Bone Builders are enthusiastic and faithful exercisers. We all share stories and twice a year, we go out to breakfast after class...One lady who was having hip problems joined us and since then has been having periodic bone scans. They show definite improvement."
  • "One lady who has fibromyalgia could not lift her arms above her shoulders. Now, not only can she lift a 1/2 pound wight directly over her head but she can now wash her own windows - something she used to have to have done by somebody else."
  • "There are a numer of examples of people benefiting directly from RSVP Bone Builders, including a lady who had a rider mower and couldn't move her leg properly to apply the mower brake on the corners, and often found herself in the brush. After Bone Builders, she has no problem with the leg or applying the brake!"
  • "It brings the community together!"
  • "You are never too old to start taking RSVP Bone Builders!"

For more information, call toll free 1-877-711-7787 or email

RSVP and
The Volunteer Center
Mailing address: 10 Campbell Street, Lebanon, NH 03766
Call toll-free: 1-877-711-7787